Arti ei a pha hnak phun 8

1. Mit hrangah pha:  Arti ah heh antioxidants tihnak tam ngai um ai cia mi antioxidants in kin mitmol (cataract) tuhhnak tam ngai kham ben i. 2. Rikam zia um deuh: Ar ti ei le si khaw sun ah na rikam roh puiin zia um tuh i, ziangman ti fang arti ei heh rong kham nel thei ngai i. 3. Sam mawi thei kutin ketin kho thei: Arti ah heh amino acids leh minerals pawl um man sam te mam ruai ai kutin ketin te kho ruai ben i. 4. Ruh ek ruh tontai zia um: Arti ah vitamin D leh calcium pawl tel ve man ruh kho ruai i. 5. Hat thei: Arti ah protein tiang pawl khai um tho tho man thawhhlam (breakfast) kin ei fang arti ei tel tio le sing khaw kin...

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2016 apiaka suh pakhathnak ngah tu

Tunkum 2016 Las Vegas ah leilungvum ai "apiaka (porn)" pornstar zaiber leh thiamber hril hnak nai ai kum 20 mi Miami, Florida khua suak Abella Danger in pakhat ngah lio i. Abella Danger heh 1995 November 19 ah Miami ah suak ai ciatin a kum 18 fang fang apiaka zaih pan hnak i hang. A mah heh Ukrain ai Judah miphun i ai inapui USA ah suak pawl i. Danger heh a tun mawi law2 cia hlei ah zai roh, pasal te dawh thiam ngai tin ti i. Danger in a rel hnak ah apiaka a zaih hnua pasal heh 57 ti hang ing tin rel i. Source : Google :P...

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Kin ram

Burma or Myanmar mi i sing Keimah lek in zan it thil lo in khua i ruat de fang Laimi te heh ram nai lo i ni sing maw tiin khuaruat can tam ngai nai de ing. Kin ram harsa ze man in kulihlawh in Mizoram lamah Laimi a tawr tawr in feh sing khaw Mizote in Burmami tiin kin ti de ai nasa lio in kin thinraw de i. Ziang man i ni? Ziangman in Burmami rori Burmami tiin ko kin daih lo i? heheh nasa lio in ruat kin kul i. Tunai kin um hmun ram heh Pathian in kin pe hnak ram lio lio i ai hlanlai kin pupa san lai pah in kum rei ngai um zo i sing, inapui khaw kin ram ah tu Laimi/Chin pawl heh kin tlawm ze ai kawl pawl in kin lo ciah neh ze hang le tunnia...

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